I've been down the diet roller coaster too many times to count. I have tried weight watchers, counting calories, simply watching what I eat, cutting carbs, and even the dreaded Nutrisystem. I was always unsuccessful with those. For the last couple of months I have managed to lose about ten pounds on my own. I was tracking calories with a mobile app and walking/jogging a few times a week.
Tracking calories makes me obsess over food! I want to figure out exactly what I'm going to eat and how to figure the calories. Try cooking a real meal and then trying to figure out how many calories you put into that meal. Not to mention trying to figure out how many calories were in your own serving, etc. It just makes me feel trapped. Like if I couldn't figure the calories then I might just eat a frozen dinner because that's pre-measured and calorie count was easy. The only positive for me was that it does help to hold you accountable to what you're putting in your body.
As with any diet and exercise program you attempt, you will usually only get out of it what you put into it. So if you are only half-heartedly doing it, then your results will likely show that. (Unless you are a man, lol they just have it too easy!) I'm not looking for an easy way out or some miracle diet that will shed the pounds with no effort on my part.
Body by Vi shakes are full of nutrients. They will give you energy. It is likely more nutrient rich than your current diet ... it's definitely better than my current meal plan! Also you will be able to cut calories without obsessing over it. You won't have to do much at all to maintain this diet. Drink a shake for breakfast and a shake for lunch. Then cook a sensible dinner like you normally would.
You will be losing because you are cutting calories and getting so many vitamins in your system at the same time. These shakes are filling, so you shouldn't be hungry. Pair that with drinking lots of water, as most of us walk around dehydrated most of the time anyways ... and you will do great! No one said you can't have healthy snacks in between! If you want to accelerate your results you could always throw some cardio or other workouts in there as well.
The main reason my diets fail are the fact that they feel like diets! I'm eating too little ... not getting enough calories ... getting way too cranky and then breaking my diet! I want an effortless way to alter my diet to lose the pounds and get healthy. I need to lose about 50 pounds. That is just to get to the top of the healthy range for my height.
Once I reach my goal I would like to maintain by just replacing breakfast with a shake and then having a sensible lunch and dinner. And don't forget snacks and water! I know that shakes can seem like a fad, but if they get me where I need to be ... then it will be well worth it!
By the way, this is just as much a pep talk for me as anyone else. Hopefully I will be placing my first order this week and depending on how long it takes to get the mix ... I would like to start in a couple of weeks. Just let me know if you are interested. I would love to have some buddies go on the 90 day challenge with me!